Ask Dr J – Issue 217 – Exploded shoulders and finger cysts
** I dislocated my shoulder over the summer and was forced to take a hiatus from climbing. After three months of physical…
Climbing Injury Library
Practical writing on injury prevention, diagnosis and rehabilitation for climbers and adventure athletes.
Ask Dr J – Issue 206 – Blown knees, shoulder woes and gorgeous rescuers
I got a heel hook, rocked up and tucked my foot under my pelvis, even camming my toe against the wall a…
Ask Dr J – Issue 205 – Nerve tension, stressed out fingers, shoulder pain?
About 10 days ago I noticed numbness in my left-hand pinky, and a bit in my ring finger. I thought I had…
Shoulder Impingement
Click here to download the pdf As any biologist will tell you, ‘the Golden Rule’ when studying an organism is that structure…