Ask Dr J – Issue 255 – Curses, cramps!
INJURY In the last few weeks I have increasingly been getting cramps in my hands, especially my thumb, while climbing. At first…
Climbing Injury Library
Practical writing on injury prevention, diagnosis and rehabilitation for climbers and adventure athletes.
Ask Dr J – Issue 228 – Blown tendons, torn toes, and a solid inkling
I grabbed a small pocket on a boulder and felt a pang in my forearm but kept climbing. I read your article…
Avoiding Injuries
Avoiding Injury A complete guide to your body Click here to download the PDF Snap! Bang! Grind! Ow, FUBAR! Oh, the mellifluous…
Blondes Have More Fun – Dupuytren’s Undressed
Click here to download the PDF
Stretching The Truth
Stretching The Truth Click here to download the pdf The age-old art of bending yourself into positions never before realised sat at…
Tape and Other Catastrophies
Dr Julian Saunders is an Australian climber and Osteopath, specialising in climbing injuries. He combines these rare attributes to explain a few…
The Injury Gospel
The Injury Gospel Injured again—bummer. Julian Saunders helps you off the injury treadmill Click here to download the pdf Thou shalt not…