Ask Dr J – Issue 220 – Stepping up snapped ankle tendon, lumbar bone spurs & bad discs
I snapped my peroneal retinaculum on my right ankle while high stepping four months ago and had surgery to repair it a…
Climbing Injury Library
Practical writing on injury prevention, diagnosis and rehabilitation for climbers and adventure athletes.
Ask Dr J – Issue 213 – Bulging discs, tingling fingers and hellacious pain
For the past few months, I have had pain on the posterior aspect of the PIP joint of my ring finger. I…
Ask Dr J – Issue 190 – Getting it back
Getting it Back Two months ago I was upgrading hardware in Rifle Mountain Park and fell from 20 feet straight onto my…