ASK DR J – ISSUE 255 – CURSES, CRAMPS!
Cramps can strike anywhere, anytime but is there a way to avoid or minimise them without falling for a snake oil cure?
All Ankle Back Elbow Finger Other Shoulder Wrist
Cramps can strike anywhere, anytime but is there a way to avoid or minimise them without falling for a snake oil cure?
It’s all about appendages in this issue; pulley rupture, torn flexor tendons in the forearm from pocket pulling, and damaged toe tendons from a bad landing while bouldering.