ASK DR J – VIDEO – ELBOWS EXPLAINED
In this article hear firsthand from Dr Julian as he talks through the ins and outs of climbing related elbow injury and rehabilitation.
Elbow
All Ankle Back Elbow Finger Other Shoulder Wrist
ASK DR J – ISSUE 223 – DODGY ELBOWS REVISITED
This is an updated version of probably the most widely read article in climbing media history! Why? Because if you’re excited about climbing, chances are you will at some point try a little too hard for a little too long and your elbows wont like it one little bit.