Ankles Away
Ankles Away Climbing Doc Julian saunders gives the lowdown onRead More »Ankles Away
All Ankle Back Elbow Finger Other Shoulder Wrist
Ankles Away Climbing Doc Julian saunders gives the lowdown onRead More »Ankles Away
Avoiding Injury A complete guide to your body Click hereRead More »Avoiding Injuries
Stretching The Truth Click here to download the pdf TheRead More »Stretching The Truth
Julians’ complete guide to avoiding injuries as a rock climber.
The Big Squeeze NAVIGATING THE SLIPPERY SLOPE OF WRIST HEALTHRead More »Wrist Injuries
Click here to download the pdf As any biologist willRead More »Shoulder Impingement
Click here to download the PDF
Dr. J takes a look at climbing’s most under diagnosed injury: finger stress fractures.
Dr J looks at the possible causes of neck pain and finger numbness (thoracic outlet syndrome, cervical disc bulge), and how the Viking genome causes those pesky lumps in your palm (Dupuytren’s contracture).