Dodgy Elbows
Julian explains common climbing elbow injuries, and their rehabilitation.
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All Ankle Back Elbow Finger Other Shoulder Wrist
Ankles Away
Ankles Away Climbing Doc Julian saunders gives the lowdown onRead More »Ankles Away
Avoiding Injuries
Avoiding Injury A complete guide to your body Click hereRead More »Avoiding Injuries
Stretching The Truth
Stretching The Truth Click here to download the pdf TheRead More »Stretching The Truth
The Injury Gospel
Julians’ complete guide to avoiding injuries as a rock climber.
Wrist Injuries
The Big Squeeze NAVIGATING THE SLIPPERY SLOPE OF WRIST HEALTHRead More »Wrist Injuries
Shoulder Impingement
Click here to download the pdf As any biologist willRead More »Shoulder Impingement
Blondes Have More Fun – Dupuytren’s Undressed
Click here to download the PDF
Stressed Out Fingers
Dr. J takes a look at climbing’s most under diagnosed injury: finger stress fractures.