Blue Mountains osteopath for climbers and active people
Specialist assessment and rehabilitation for climbing injuries, with clear advice for fingers, wrists, elbows, shoulders and the whole athlete.
Through injury articles, Ask Dr J, resources and international consulting, Julian helps climbers understand what they have damaged and how to move forward with rehabilitation.
by Dr. Julian Saunders 24 August 20155 November 2024 Dodgy Elbows Click here to download the pdf which contains the full rehab…
by Dr. Julian Saunders 24 August 20155 November 2024 The Injury Gospel Injured again—bummer. Julian Saunders helps you off the injury treadmill…
by Dr. Julian Saunders 24 August 20157 November 2024 Dr. J takes a look at climbing’s most under diagnosed injury: finger stress…
I snapped my peroneal retinaculum on my right ankle while high stepping four months ago and had surgery to repair it a…
I’m 28 and have sport climbed for 10 years. I push myself hard but have taken most of the last year off.…
BIG BOOTS AND PSEUDOGOUT Several years ago I attempted the Southwest Couloir route on Mount Huntington in Alaska in some oversized Koflach…